Lets compare vitamin content per 14 ounces of SILK Plus for Bone Health, soymilk vs Broccoli:
SILK Plus for Bone Health, soymilk have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
Comparing minerals per 14 ounces for SILK Plus for Bone Health, soymilk vs Broccoli:
SILK Plus for Bone Health, soymilk have 3.5 times more Calcium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium and 1.6 times more Zinc than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Raw Broccoli have similar amounts of Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Plus for Bone Health, soymilk have 1.2 times more Energy, 3.9 times more Fat and 1.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Carbohydrate and 3.3 times more Fiber than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Raw Broccoli have similar amounts of Protein per 14 oz.
Both SILK Plus for Bone Health, soymilk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.