Lets compare vitamin content per 14 ounces of SILK Plus for Bone Health, soymilk vs Carrots:
SILK Plus for Bone Health, soymilk have 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
Comparing minerals per 14 ounces for SILK Plus for Bone Health, soymilk vs Carrots:
SILK Plus for Bone Health, soymilk have 5 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 23 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.6 times more Potassium and 1.8 times more Sodium than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Raw Carrots have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Plus for Bone Health, soymilk have 6 times more Fat and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Carbohydrate, 1.6 times more Sugars and 3.5 times more Fiber than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Raw Carrots have similar amounts of Energy per 14 oz.
Both SILK Plus for Bone Health, soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.