Lets compare vitamin content per 14 ounces of SILK Raspberry soy yogurt vs Boiled Carrots:
SILK Raspberry soy yogurt has 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for SILK Raspberry soy yogurt vs Boiled Carrots:
SILK Raspberry soy yogurt has 5.9 times more Calcium and 1.9 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sodium than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Raspberry soy yogurt has 2.5 times more Energy, 6.6 times more Fat, 2.1 times more Carbohydrate, 3.8 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Fiber than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.