Lets compare vitamin content per 14 ounces of Snacks, CLIF BAR, mixed flavors vs Baked Red Potatoes:
Snacks, CLIF BAR, mixed flavors have 7.7 times more Vitamin B1, 7.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 7 times more Vitamin C, 3 times more Vitamin E and 13.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Snacks, CLIF BAR, mixed flavors as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, CLIF BAR, mixed flavors vs Baked Red Potatoes:
Snacks, CLIF BAR, mixed flavors have 40.9 times more Calcium, 2.5 times more Copper, 9.5 times more Iron, 5.3 times more Magnesium, 12.4 times more Manganese, 4.1 times more Phosphorus, 16.3 times more Sodium and 11 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 7 times more Water than Snacks, CLIF BAR, mixed flavors.
Comparison of macro-nutrients per 14 ounces:
Snacks, CLIF BAR, mixed flavors have 4 times more Energy, 39.2 times more Fat, 36.8 times more Saturated Fat, 14.6 times more Omega 3, 40.1 times more Omega 6, 3.3 times more Carbohydrate, 22.1 times more Sugars, 4.1 times more Fiber and 6.4 times more Protein than Baked Whole Red Potatoes.
Both Snacks, CLIF BAR, mixed flavors as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.