Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, plain VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Carrots	Recommended Dietary Allowance
Energy	73.8% 2139kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	53.7% 17g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	377% 64g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	29.2% 38g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 1.07g	% 14.2g	g per day for Men 19-50 years
Fiber	41.8% 16g	29.2% 11g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Carrots	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.34mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.7mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Carrots	Recommended Dietary Allowance
Calcium	54.8% 548mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	5.15% 206μg	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	55% 30μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	136% 2040mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Carrots:

• Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 11 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 278.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
• Both Snacks, corn-based, extruded, chips, plain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Carrots:

• Snacks, corn-based, extruded, chips, plain have 4.2 times more Calcium, 2.2 times more Copper, 16.2 times more Fluoride, 4 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 76 times more Selenium, 7.4 times more Sodium and 5.4 times more Zinc than Raw Carrots.
• While Raw Carrots contain 2.2 times more Potassium and 82.5 times more Water than Snacks, corn-based, extruded, chips, plain.

Comparison of macro-nutrients per 14 ounces:

• Snacks, corn-based, extruded, chips, plain have 13.1 times more Energy, 139 times more Fat, 135.3 times more Saturated Fat, 139 times more Omega 3, 161.4 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Fiber and 6.6 times more Protein than Raw Carrots.
• While Raw Carrots contain 17.6 times more Sugars than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.