Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, plain VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Carrots	Recommended Dietary Allowance
Energy	186% 5390kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	344% 334g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	135% 43.3g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	174% 2.78g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	949% 161g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	441% 573g	73.7% 96g	130g per day for Men 19-50 years
Sugars	3.72% 2.7g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 2.7g	% 36g	g per day for Men 19-50 years
Fiber	105% 40g	73.7% 28g	38g per day for Men 19-50 years
Protein	110% 61.7g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Carrots	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	482% 72.3mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Carrots	Recommended Dietary Allowance
Calcium	138% 1380mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	277% 1940mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	343% 5140mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Carrots:

• Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 11 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 278.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Raw Carrots have similar amounts of Vitamin B3 per 1 kg.
• Both Snacks, corn-based, extruded, chips, plain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Carrots:

• Snacks, corn-based, extruded, chips, plain have 4.2 times more Calcium, 2.2 times more Copper, 16.2 times more Fluoride, 4 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 76 times more Selenium, 7.4 times more Sodium and 5.4 times more Zinc than Raw Carrots.
• While Raw Carrots contain 2.2 times more Potassium and 82.5 times more Water than Snacks, corn-based, extruded, chips, plain.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, corn-based, extruded, chips, plain have 13.1 times more Energy, 139 times more Fat, 135.3 times more Saturated Fat, 139 times more Omega 3, 161.4 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Fiber and 6.6 times more Protein than Raw Carrots.
• While Raw Carrots contain 17.6 times more Sugars than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.