Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Boiled Carrots:
Snacks, corn-based, extruded, onion-flavor have 3.3 times more Vitamin B1, 7 times more Vitamin B2, 4.9 times more Vitamin B3, 7.9 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A, 2 times more Vitamin C and 2.7 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Boiled Carrots:
Snacks, corn-based, extruded, onion-flavor have 6.9 times more Copper, 10.9 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 15.1 times more Selenium, 16.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium and 45.1 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Boiled and Drained Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, onion-flavor have 14.3 times more Energy, 125.6 times more Fat, 144.7 times more Saturated Fat, 130 times more Omega 3, 34.6 times more Omega 6, 7.9 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 10.1 times more Protein than Boiled and Drained Carrots.
Both Snacks, corn-based, extruded, onion-flavor as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.