Comparing Nutrients in 14 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Oranges	7%	2%	91%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Oranges	Recommended Dietary Allowance
Energy	67% 1949kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	86.4% 83.8g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	36% 46.6g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.71% 0.52g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.64g	NA	g per day for Men 19-50 years
Sucrose	% 27.4g	NA	g per day for Men 19-50 years
Fiber	92% 35g	25% 9.53g	38g per day for Men 19-50 years
Protein	56.3% 31.6g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Oranges	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	7% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.4% 3.57mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	235% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	186% 28mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Oranges	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.3% 6.9mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	72% 302mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	226% 5.2mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 881mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	88% 48.4μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	112% 1679mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	59.5% 6.55mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.22% 8.1g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oranges:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.6 times more Vitamin B1, 7.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 39.1 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain 3.7 times more Vitamin A, 2 times more Vitamin B2 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oranges:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5 times more Copper, 17.4 times more Iron, 7.6 times more Magnesium, 52.4 times more Manganese, 15.9 times more Phosphorus, 1.3 times more Potassium, 24.4 times more Selenium, more Sodium and 23.6 times more Zinc than Raw Oranges.
• While Raw Oranges contain 2 times more Calcium and 42.5 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Comparison of macro-nutrients per 14 ounces:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 10.4 times more Energy, 175.9 times more Fat, 144.4 times more Saturated Fat, 13.3 times more Omega 3, 356.7 times more Omega 6, 5.7 times more Carbohydrate, 3.7 times more Fiber and 8.5 times more Protein than Raw Oranges.
• While Raw Oranges contain 1.3 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.