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Comparing Nutrients in 14 ounces Snacks, granola bar, fruit-filled, nonfatVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, fruit-filled, nonfat
7%
2%
91%
Tomatoes in Juice with Salt
16%
12%
72%
14 oz ▼

Macro Nutrients

47%1357kcal
Energy
2.2%63.5kcal
1357 kcalvs63.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g
Fat
1.02%0.99g
3.57 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.79g
Saturated Fat
0.42%0.13g
0.79 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g
Omega 3
0.99%0.016g
0.075 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.75%1.3g
Omega 6
2.26%0.38g
1.3 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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237%308g
Carbohydrate
10.6%13.8g
308 gvs13.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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248%180g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
180 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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41%29.6g
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
29.6 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g
Glucose
%4.92g
17 gvs4.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%133g
Sucrose
%0g
133 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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77.3%29.4g
Fiber
20%7.54g
29.4 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42%23.4g
Protein
5.6%3.14g
23.4 gvs3.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
3.97 μgvs79.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
9.92%0.12mg
Vitamin B1
190%2.3mg
Thiamine
0.12 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B2
16.8%0.22mg
Riboflavin
0.28 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
9.3%0.46mg
Pantothenic acid
NA mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
485%6.3mg
Vitamin B6
34%0.44mg
Pyridoxine
6.3 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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314%1254μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
1254 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.8%0.71μg
Vitamin B12
0%0μg
Cobalamin
0.71 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
7.5%6.75mg
Vitamin C
55.6%50mg
Ascorbic acid
6.75 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.82%0.87mg
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
0.87 mgvs2.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
5.16 μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
13%131mg
12 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg
Copper
23%0.21mg
0.93 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.51%20.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs20.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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198%16mg
Iron
28.3%2.26mg
16 mgvs2.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.2%198mg
Magnesium
9.45%39.7mg
198 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
11.7%0.27mg
NA mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69%484mg
Phosphorus
9.64%67.5mg
484 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%873mg
Potassium
22.3%758mg
873 mgvs758 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60%33μg
Selenium
5.05%2.78μg
33 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.23%63.5mg
Sodium
30.4%456mg
63.5 mgvs456 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.2%5.64mg
Zinc
4.33%0.48mg
5.64 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.47%54.4g
Water
10%376g
54.4 gvs376 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Tomatoes in Juice with Salt:
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 14 ounces:



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