Comparing Nutrients in 1 pound Snacks, granola bar, fruit-filled, nonfat VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	53.5% 1551kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	8.86% 1.5g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 352g	12% 15.7g	130g per day for Men 19-50 years
Sugars	283% 205g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46.7% 34g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 152g	% 0g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	555% 7.2mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	358% 1433μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34% 0.82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 553mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	68.5% 37.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	58.6% 6.44mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.68% 62g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Tomatoes in Juice with Salt:

• Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Vitamin B2, 14.3 times more Vitamin B6, 39.5 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 19.2 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Tomatoes in Juice with Salt:

• Snacks, granola bar, fruit-filled, nonfat have 4.5 times more Copper, 7 times more Iron, 5 times more Magnesium, 7.2 times more Phosphorus, 11.9 times more Selenium and 11.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 7.2 times more Sodium and 6.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 1 lb.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, fruit-filled, nonfat have 21.4 times more Energy, 4.8 times more Omega 3, 3.4 times more Omega 6, 22.4 times more Carbohydrate, 17.7 times more Sugars, 5.7 times more Fructose, 3.9 times more Fiber and 7.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.