Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs California Red Kidney Beans:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs California Red Kidney Beans:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.2 times more Calcium, 1.9 times more Selenium, 44.2 times more Sodium and 1.9 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 5 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 36.9 times more Fat, 130.2 times more Saturated Fat and 22.6 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.9 times more Omega 3, 4.2 times more Fiber and 1.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6