Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs California Red Kidney Beans:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs California Red Kidney Beans:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.2 times more Calcium, 1.9 times more Selenium, 44.2 times more Sodium and 1.9 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 5 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 36.9 times more Fat, 130.2 times more Saturated Fat and 22.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Omega 3, 4.2 times more Fiber and 1.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.