Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bar, chewy, reduced sugar, all flavors per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of California Red Kidney Beans have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6, 23.2 times more Vitamin B9 and 45 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain more Vitamin B12 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of California Red Kidney Beans have 6.7 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Potassium and 1.9 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.1 times more Calcium, 1.8 times more Selenium and 28.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.4 times more Omega 3, 8 times more Fiber and 4.4 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 50 times more Fat, 139.1 times more Saturated Fat and 26.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3