Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Raw California Red Kidney Beans have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6, 23.2 times more Vitamin B9 and 45 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Raw California Red Kidney Beans have 6.7 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Potassium and 1.9 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.1 times more Calcium, 1.8 times more Selenium and 28.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.4 times more Omega 3, 8 times more Fiber and 4.4 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 50 times more Fat, 139.1 times more Saturated Fat and 26.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.