Comparing Nutrients in 14 ounces Snacks, granola bar, with coconut, chocolate coated VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%

Macro Nutrients

	Snacks, granola bar, with coconut, chocolate coated	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Energy	72.7% 2108kcal	53.4% 1548kcal	2900kcal per day for Men 19-50 years
Fat	132% 128g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	282% 90g	13.6% 4.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	104% 1.67g	1.6g per day for Men 19-50 years
Omega 6	72.4% 12.3g	70.5% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	169% 219g	216% 281g	130g per day for Men 19-50 years
Sugars	188% 136g	96% 69.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.8% 24.6g	117% 44.5g	38g per day for Men 19-50 years
Protein	37% 20.6g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, with coconut, chocolate coated	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	167% 1500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	211% 33.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	336% 1345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	45% 270IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	43.4% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, with coconut, chocolate coated	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Calcium	16.7% 167mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.95mg	1389% 111mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	93% 389mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	158% 1107mg	700mg per day for Men 19-50 years
Potassium	29.7% 1008mg	40.7% 1385mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	231% 127μg	55μg per day for Men 19-50 years
Sodium	40.2% 603mg	63% 945mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	90% 9.92mg	11mg per day for Men 19-50 years
Water	0.65% 24.2g	0.6% 22.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, with coconut, chocolate coated versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, with coconut, chocolate coated vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 4.3 times more Vitamin B1, 8.8 times more Vitamin B2, 20.2 times more Vitamin B3, 6.7 times more Vitamin B6, 37.7 times more Vitamin B9, 35.7 times more Vitamin B12, more Vitamin D, 5.5 times more Vitamin E and 2.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
• 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin D and Vitamin K
• Both Snacks, granola bar, with coconut, chocolate coated as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, with coconut, chocolate coated vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 16 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 1.6 times more Sodium and 2.1 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Calcium and Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Energy, 3.7 times more Fat, 20.7 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Omega 6 per 14 ounces.
• 14 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3