Comparing Nutrients in 500 calories Snacks, granola bar, with coconut, chocolate coated VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 500 calories

• Snacks, granola bar, with coconut, chocolate coated: 94g
• Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch: 128g

Snacks, granola bar, with coconut, chocolate coated have 1.4 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%

Macro Nutrients

	Snacks, granola bar, with coconut, chocolate coated	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.3g	11.6% 11.3g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	33.7% 0.54g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	70% 91g	130g per day for Men 19-50 years
Sugars	44.5% 32.3g	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.4% 5.84g	37.8% 14.4g	38g per day for Men 19-50 years
Protein	8.74% 4.9g	22.4% 12.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, with coconut, chocolate coated	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	54% 485μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.47% 0.4mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	79% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.1% 8.47μg	109% 435μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.75% 0.066μg	134% 3.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.52% 0.47mg	0.14% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	14.5% 87IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	3.85% 4.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, with coconut, chocolate coated	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Calcium	3.95% 39.5mg	5.64% 56.4mg	1000mg per day for Men 19-50 years
Copper	33.4% 0.3mg	51.3% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.65mg	449% 36mg	8mg per day for Men 19-50 years
Magnesium	12.6% 52.7mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	7.03% 239mg	13% 447mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	74.6% 41μg	55μg per day for Men 19-50 years
Sodium	9.54% 143mg	20.3% 305mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	0.16% 5.74g	0.19% 7.18g	3700g per day for Men 19-50 years

Snacks, Granola Bar, With Coconut, Chocolate Coated VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Lets compare vitamin content per 500 calories of Snacks, granola bar, with coconut, chocolate coated vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 5.8 times more Vitamin B1, 11.9 times more Vitamin B2, 27.6 times more Vitamin B3, 9.1 times more Vitamin B6, 51.3 times more Vitamin B9, 48.6 times more Vitamin B12, more Vitamin D and 7.4 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
• 500 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• Both Snacks, granola bar, with coconut, chocolate coated as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bar, with coconut, chocolate coated vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.5 times more Copper, 21.8 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium, 2.1 times more Sodium and 2.9 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
• 500 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
• Both Snacks, granola bar, with coconut, chocolate coated as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bar, with coconut, chocolate coated have 2.7 times more Fat, 15.2 times more Saturated Fat and 1.4 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein