Comparing Nutrients in 500 calories Snacks, granola bar, with coconut, chocolate coated VS Syrups, sugar free

Weight per 500 calories

• Snacks, granola bar, with coconut, chocolate coated: 94g
• Syrups, sugar free: 980g

Snacks, granola bar, with coconut, chocolate coated have 10.4 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Syrups, sugar free?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%
Syrups, sugar free	6%	0%	94%

Macro Nutrients

	Snacks, granola bar, with coconut, chocolate coated	Syrups, sugar free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	90% 118g	130g per day for Men 19-50 years
Sugars	44.5% 32.3g	0.14% 0.098g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.4% 5.84g	18% 6.86g	38g per day for Men 19-50 years
Protein	8.74% 4.9g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, with coconut, chocolate coated	Syrups, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.47% 0.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.39% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.1% 8.47μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.75% 0.066μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.52% 0.47mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, with coconut, chocolate coated	Syrups, sugar free	Recommended Dietary Allowance
Calcium	3.95% 39.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	33.4% 0.3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.65mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12.6% 52.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.03% 239mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	8.9% 4.9μg	55μg per day for Men 19-50 years
Sodium	9.54% 143mg	137% 2059mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.16% 5.74g	23% 853g	3700g per day for Men 19-50 years

Snacks, Granola Bar, With Coconut, Chocolate Coated VS Syrups, Sugar Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Syrups, sugar free?

Lets compare vitamin content per 500 calories of Snacks, granola bar, with coconut, chocolate coated vs Syrups, sugar free:

• 500 calories of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B1 than Syrups, sugar free.
• 500 calories of Syrups, sugar free have insufficient amounts of Vitamin B1
• Both Snacks, granola bar, with coconut, chocolate coated as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bar, with coconut, chocolate coated vs Syrups, sugar free:

• 500 calories of Snacks, granola bar, with coconut, chocolate coated have more Copper, more Iron, more Magnesium, more Phosphorus, 3.2 times more Selenium and more Zinc than Syrups, sugar free.
• While 500 kcal of Syrups, sugar free contain 14.4 times more Sodium and 148.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
• 500 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
• Both Snacks, granola bar, with coconut, chocolate coated as well as Syrups, sugar free lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bar, with coconut, chocolate coated have more Fat, more Saturated Fat, more Omega 6 and 329.1 times more Sugars than Syrups, sugar free.
• While 500 kcal of Syrups, sugar free contain 2.3 times more Carbohydrate and 1.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Syrups, sugar free offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
• 500 calories of Syrups, sugar free provide inadequate amounts of Omega 6
• Both Snacks, granola bar, with coconut, chocolate coated as well as Syrups, sugar free provide inadequate amounts of Omega 3 in 500 calories.