Comparing Nutrients in 5 ounces Snacks, granola bar, with coconut, chocolate coated VS Syrups, sugar free

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%
Syrups, sugar free	6%	0%	94%

Macro Nutrients

	Snacks, granola bar, with coconut, chocolate coated	Syrups, sugar free	Recommended Dietary Allowance
Energy	26% 753kcal	2.5% 72.3kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	101% 32.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78.2g	13% 17g	130g per day for Men 19-50 years
Sugars	67% 48.6g	0.02% 0.014g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.8g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	13% 7.37g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, with coconut, chocolate coated	Syrups, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.057% 0.003mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.83% 0.43mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, with coconut, chocolate coated	Syrups, sugar free	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	50.2% 0.45mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.6% 360mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	42.3% 23.2μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	14.4% 215mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.23% 8.65g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Syrups, sugar free per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, with coconut, chocolate coated versus 5 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, with coconut, chocolate coated vs Syrups, sugar free:

• 5 ounces of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Syrups, sugar free.
• 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Snacks, granola bar, with coconut, chocolate coated as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, with coconut, chocolate coated vs Syrups, sugar free:

• 5 ounces of Snacks, granola bar, with coconut, chocolate coated have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 32.8 times more Selenium and more Zinc than Syrups, sugar free.
• While 5 oz of Syrups, sugar free contain 1.4 times more Sodium and 14.3 times more Water than Snacks, granola bar, with coconut, chocolate coated.
• 5 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 10.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.6 times more Carbohydrate, 3427 times more Sugars, 8.9 times more Fiber and 6.5 times more Protein than Syrups, sugar free.
• 5 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Snacks, granola bar, with coconut, chocolate coated as well as Syrups, sugar free provide inadequate amounts of Omega 3 in five ounces.