Comparing Nutrients in 1 kilogram Snacks, granola bar, with coconut, chocolate coated VS Syrups, sugar free

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%
Syrups, sugar free	6%	0%	94%

Macro Nutrients

	Snacks, granola bar, with coconut, chocolate coated	Syrups, sugar free	Recommended Dietary Allowance
Energy	183% 5310kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	332% 322g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	710% 227g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	182% 31g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	425% 552g	92% 120g	130g per day for Men 19-50 years
Sugars	473% 343g	0.14% 0.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	163% 62g	18.4% 7g	38g per day for Men 19-50 years
Protein	93% 52g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, with coconut, chocolate coated	Syrups, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, with coconut, chocolate coated	Syrups, sugar free	Recommended Dietary Allowance
Calcium	42% 420mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	354% 3.2mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	219% 17.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1540mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	74.7% 2540mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	298% 164μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	101% 1520mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.65% 61g	23.5% 870g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Syrups, sugar free per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, with coconut, chocolate coated versus 1 kg of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, with coconut, chocolate coated vs Syrups, sugar free:

• 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Syrups, sugar free.
• 1 kilogram of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Snacks, granola bar, with coconut, chocolate coated as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, with coconut, chocolate coated vs Syrups, sugar free:

• 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 32.8 times more Selenium and more Zinc than Syrups, sugar free.
• While 1 kg of Syrups, sugar free contains 1.4 times more Sodium and 14.3 times more Water than Snacks, granola bar, with coconut, chocolate coated.
• 1 kilogram of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has 10.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.6 times more Carbohydrate, 3427 times more Sugars, 8.9 times more Fiber and 6.5 times more Protein than Syrups, sugar free.
• 1 kilogram of Syrups, sugar free provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Snacks, granola bar, with coconut, chocolate coated as well as Syrups, sugar free provide inadequate amounts of Omega 3 in one kilogram.