Comparing Nutrients in 500 calories Syrups, sugar free VS Gums, seed gums (includes locust bean, guar)

Weight per 500 calories

• Syrups, sugar free: 980g
• Gums, seed gums (includes locust bean, guar): 151g

Gums, seed gums (includes locust bean, guar) have 6.5 times more energy per unit of mass than Syrups, sugar free, which is high in comparison to other foods. Syrups, sugar free having low energy density.

Discover which food has more nutrients per 500 calories - Syrups, sugar free or Gums, seed gums (includes locust bean, guar)?

Macros Ratio

	Protein	Fat	Carbs
Syrups, sugar free	6%	0%	94%
Gums, seed gums (includes locust bean, guar)	6%	1%	93%

Macro Nutrients

	Syrups, sugar free	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.094% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	89.6% 116g	130g per day for Men 19-50 years
Sugars	0.14% 0.098g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.86g	306% 116g	38g per day for Men 19-50 years
Protein	14% 7.84g	12.4% 6.93g	56g per day for Men 19-50 years

Vitamins

	Syrups, sugar free	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.39% 0.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sugar free	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Calcium	0% 0mg	44.3% 443mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	137% 2059mg	12.6% 188mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	23% 853g	0.61% 22.6g	3700g per day for Men 19-50 years

Syrups, Sugar Free VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, sugar free or Gums, seed gums (includes locust bean, guar)?

Lets compare vitamin content per 500 calories of Syrups, sugar free vs Gums, seed gums (includes locust bean, guar):

• Both Syrups, sugar free and Gums, seed gums (includes locust bean, guar) have similar amounts of vitamins per 500 kcal
• Both Syrups, sugar free as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Syrups, sugar free vs Gums, seed gums (includes locust bean, guar):

• 500 calories of Syrups, sugar free have 10.9 times more Sodium and 37.8 times more Water than Gums, seed gums (includes locust bean, guar).
• While 500 kcal of Gums, seed gums (includes locust bean, guar) contain more Calcium than Syrups, sugar free.
• 500 calories of Syrups, sugar free lack sufficient amounts of Calcium
• Both Syrups, sugar free as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Gums, seed gums (includes locust bean, guar) contain 17 times more Fiber than Syrups, sugar free.
• Both Syrups, sugar free and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Syrups, sugar free as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.