Nutrient Comparison: Syrups, sugar free VS Gums, seed gums (includes locust bean, guar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sugar free versus 14 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sugar free vs Gums, seed gums (includes locust bean, guar):
- Both Syrups, sugar free and Gums, seed gums (includes locust bean, guar) have similar amounts of vitamins per 14 oz
- Both Syrups, sugar free as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sugar free vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Syrups, sugar free have 1.7 times more Sodium and 5.8 times more Water than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain more Calcium than Syrups, sugar free.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium
- Both Syrups, sugar free as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Gums, seed gums (includes locust bean, guar) contain 6.5 times more Energy, 6.4 times more Carbohydrate, 110.4 times more Fiber and 5.8 times more Protein than Syrups, sugar free.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
- Both Syrups, sugar free as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.