Nutrient Comparison: Syrups, sugar free VS Gums, seed gums (includes locust bean, guar) per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sugar free versus 100 g of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sugar free vs Gums, seed gums (includes locust bean, guar):
- Both Syrups, sugar free and Gums, seed gums (includes locust bean, guar) have similar amounts of vitamins per 100 g
- Both Syrups, sugar free as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, sugar free vs Gums, seed gums (includes locust bean, guar):
- 100 grams of Syrups, sugar free have 1.7 times more Sodium and 5.8 times more Water than Gums, seed gums (includes locust bean, guar).
- While 100 g of Gums, seed gums (includes locust bean, guar) contain more Calcium than Syrups, sugar free.
- 100 grams of Syrups, sugar free lack sufficient amounts of Calcium
- Both Syrups, sugar free as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Gums, seed gums (includes locust bean, guar) contain 6.5 times more Energy, 6.4 times more Carbohydrate, 110.4 times more Fiber and 5.8 times more Protein than Syrups, sugar free.
- 100 grams of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
- Both Syrups, sugar free as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.