Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Jellies, no sugar (with sodium saccharin), any flavors per 100 g
Compare the macro and micronutrient content in 100 g of Gums, seed gums (includes locust bean, guar) versus 100 g of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A and more Vitamin E than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A and Vitamin E
- Both Gums, seed gums (includes locust bean, guar) as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 9.5 times more Calcium and 41.7 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain more Copper and more Potassium than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper and Potassium
- Both Gums, seed gums (includes locust bean, guar) as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 2.7 times more Energy, 2.6 times more Carbohydrate, 35.1 times more Fiber and 8.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain more Sugars than Gums, seed gums (includes locust bean, guar).
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Gums, seed gums (includes locust bean, guar) as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.