Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Jellies, no sugar (with sodium saccharin), any flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Gums, seed gums (includes locust bean, guar) versus 7 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gums, seed gums (includes locust bean, guar) vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A and more Vitamin E than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A and Vitamin E
- Both Gums, seed gums (includes locust bean, guar) as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Gums, seed gums (includes locust bean, guar) vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have 9.5 times more Calcium and 41.7 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
- While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Copper and more Potassium than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper and Potassium
- Both Gums, seed gums (includes locust bean, guar) as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have 2.7 times more Energy, 2.6 times more Carbohydrate, 35.1 times more Fiber and 8.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Sugars than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Gums, seed gums (includes locust bean, guar) as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.