Comparing Nutrients in 100 calories Gums, seed gums (includes locust bean, guar)VS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Gums, seed gums (includes locust bean, guar)
30g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Gums, seed gums (includes locust bean, guar) have 2.7 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Gums, seed gums (includes locust bean, guar)
6%
1%
93%
Jellies, no sugar (with sodium saccharin), any flavors
Gums, Seed Gums (includes Locust Bean, Guar) VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs Jellies, no sugar (with sodium saccharin), any flavors:
100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A
Both Gums, seed gums (includes locust bean, guar) as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Gums, seed gums (includes locust bean, guar) have 3.5 times more Calcium and 15.2 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Copper and more Potassium than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper and Potassium
Both Gums, seed gums (includes locust bean, guar) as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gums, seed gums (includes locust bean, guar) have 12.8 times more Fiber and 3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Sugars than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Gums, seed gums (includes locust bean, guar) as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.