Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Snacks, granola bar, with coconut, chocolate coated have 1.4 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 5.8 times more Vitamin B1, 11.9 times more Vitamin B2, 27.6 times more Vitamin B3, 9.1 times more Vitamin B6, 51.3 times more Vitamin B9, 48.6 times more Vitamin B12, more Vitamin D and 7.4 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
Both Snacks, granola bar, with coconut, chocolate coated as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.5 times more Copper, 21.8 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium, 2.1 times more Sodium and 2.9 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
Both Snacks, granola bar, with coconut, chocolate coated as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 2.7 times more Fat, 15.2 times more Saturated Fat and 1.4 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein