Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, raisin versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, raisin vs Frozen Chopped Broccoli:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, raisin vs Frozen Chopped Broccoli:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.8 times more Calcium, 7.4 times more Copper, 3 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium, 11.8 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 14.3 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 17.2 times more Energy, 61.4 times more Fat, 217.5 times more Saturated Fat, 1.6 times more Omega 3, 98.1 times more Omega 6, 13.9 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6