Snacks, granola bars, soft, uncoated, raisin have 17.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Frozen Chopped Broccoli?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4 times more Vitamin B1, 10.1 times more Vitamin B2, 7.4 times more Vitamin B3, 10 times more Vitamin B5, 21.7 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, raisin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.6 times more Calcium, 2.3 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 10.1 times more Potassium, 3.1 times more Selenium, 1.5 times more Sodium, 6.4 times more Zinc and 246.2 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 3.6 times more Fat, 12.6 times more Saturated Fat and 5.7 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.6 times more Omega 3, 12.3 times more Fiber and 6.4 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6