Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Blanched Almonds:
- 14 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5, 15.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.5 times more Vitamin B9 and 25.5 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, KELLOGG, KELLOGG as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Blanched Almonds:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 2.4 times more Calcium, 1.9 times more Iron, 1.8 times more Selenium, 18.6 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7.2 times more Copper, 7.2 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus and 2.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 130 times more Omega 3, 3.6 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.6 times more Energy, 6.1 times more Fat, 2.7 times more Saturated Fat, 3.1 times more Omega 6, 3.3 times more Fiber and 5.1 times more Protein than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3