Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Blanched Almonds:
Snacks, KELLOGG, KELLOGG have more Vitamin A, 6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5, 15.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B9 and 25.5 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Blanched Almonds:
Snacks, KELLOGG, KELLOGG have 2.4 times more Calcium, 1.9 times more Iron, 1.8 times more Selenium, 18.6 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Copper, 7.2 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus and 2.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG have 130 times more Omega 3, 3.6 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 6.1 times more Fat, 2.7 times more Saturated Fat, 3.1 times more Omega 6, 3.3 times more Fiber and 5.1 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.