Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Almonds:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 6.4 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Almonds:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.5 times more Iron, 5.7 times more Selenium and 65 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.1 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Roasted Almonds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.1 times more Omega 3, 3.2 times more Carbohydrate and 6.7 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Energy, 4.8 times more Fat, 2.1 times more Saturated Fat, 5.1 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3