Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Roasted Almonds
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Roasted Almonds?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Almonds:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 9 times more Vitamin B1, 2.6 times more Vitamin B3, 6.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 4.3 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Almonds:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.2 times more Iron, 8.4 times more Selenium, 96.5 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Roasted Almonds contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.7 times more Carbohydrate and 9.9 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.2 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 6 and 1.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.