Nutrient Comparison: Snacks, oriental mix, rice-based VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, oriental mix, rice-based versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, oriental mix, rice-based have 5.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 133.7 times more Vitamin C and 36.7 times more Vitamin K than Snacks, oriental mix, rice-based.
- 14 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, oriental mix, rice-based as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, oriental mix, rice-based have 1.6 times more Calcium, 3.9 times more Copper, 4 times more Iron, 9.1 times more Magnesium, 5.7 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 11.6 times more Selenium, 37.5 times more Sodium and 9.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 35.6 times more Water than Snacks, oriental mix, rice-based.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, oriental mix, rice-based have 18.1 times more Energy, 213.2 times more Fat, 210.3 times more Saturated Fat, 7.5 times more Omega 3, 791.2 times more Omega 6, 9.6 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 5.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6