Nutrient Comparison: Snacks, popcorn, air-popped VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Syrup, fruit flavored:
- 14 ounces of Snacks, popcorn, air-popped have 14.9 times more Vitamin B1, 7.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, popcorn, air-popped as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Syrup, fruit flavored:
- 14 ounces of Snacks, popcorn, air-popped have 37.4 times more Copper, 106.3 times more Iron, 144 times more Magnesium, 556.5 times more Manganese, more Phosphorus, 329 times more Potassium and 51.3 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Snacks, popcorn, air-popped as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped have 1.5 times more Energy, 227 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 74.7 times more Sugars than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Syrup, fruit flavored offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein