Comparing Nutrients in 14 ounces Syrup, fruit flavored VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Syrup, fruit flavored	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	35.7% 1036kcal	79.8% 2314kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	84.6% 27g	32g per day for Men 19-50 years
Omega 3	0% 0g	212% 3.4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	522% 88.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	138% 179g	130g per day for Men 19-50 years
Sugars	356% 258g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 1.23g	g per day for Men 19-50 years
Fiber	0% 0g	84.6% 32g	38g per day for Men 19-50 years
Protein	0% 0g	51.7% 29g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	44.3% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	64.3% 9.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	0% 0mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	71.4% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.63% 25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	98% 7.86mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	21.2% 722mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	241% 3608mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	3.74% 138g	0.13% 4.76g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 19.1 times more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• Both Syrup, fruit flavored as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Syrup, fruit flavored vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 23.1 times more Copper, 66 times more Iron, 79 times more Magnesium, 314.5 times more Manganese, more Phosphorus, 182 times more Potassium, 5.5 times more Selenium, more Sodium and 51.7 times more Zinc than Syrup, fruit flavored.
• Both Syrup, fruit flavored as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Syrup, fruit flavored has 1.4 times more Carbohydrate and 141.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.2 times more Energy, 2177.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.