Comparing Nutrients in 14 ounces Syrup, fruit flavored VS Snacks, popcorn, cakes

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, popcorn, cakes	10%	7%	83%

Macro Nutrients

	Syrup, fruit flavored	Snacks, popcorn, cakes	Recommended Dietary Allowance
Energy	35.7% 1036kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	30.6% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	245% 318g	130g per day for Men 19-50 years
Sugars	356% 258g	3.94% 2.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	0% 0g	68.7% 38.5g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, popcorn, cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	54.3% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	34.5% 1.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	55.3% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, popcorn, cakes	Recommended Dietary Allowance
Calcium	0% 0mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	93% 7.42mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	150% 631mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	157% 1099mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	38% 1298mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	76.2% 1143mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	144% 16mg	11mg per day for Men 19-50 years
Water	3.74% 138g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, popcorn, cakes per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrup, fruit flavored versus 14 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Snacks, popcorn, cakes:

• 14 oz of Snacks, popcorn, cakes contain 10.7 times more Vitamin B1, 16.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
• 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrup, fruit flavored as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Syrup, fruit flavored vs Snacks, popcorn, cakes:

• 14 oz of Snacks, popcorn, cakes contain 81.3 times more Copper, 62.3 times more Iron, 159 times more Magnesium, 492.5 times more Manganese, more Phosphorus, 327 times more Potassium, 24.8 times more Selenium, more Sodium and 66.5 times more Zinc than Syrup, fruit flavored.
• 14 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Syrup, fruit flavored as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Syrup, fruit flavored have 90.3 times more Sugars than Snacks, popcorn, cakes.
• While 14 oz of Snacks, popcorn, cakes contain 1.5 times more Energy, 155 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, popcorn, cakes offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein