Comparing Nutrients in 5 ounces Syrup, fruit flavored VS Snacks, popcorn, cakes

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, popcorn, cakes	10%	7%	83%

Macro Nutrients

	Syrup, fruit flavored	Snacks, popcorn, cakes	Recommended Dietary Allowance
Energy	12.8% 370kcal	18.8% 544kcal	2900kcal per day for Men 19-50 years
Fat	0.029% 0.028g	4.53% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.54% 0.057g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	87.3% 114g	130g per day for Men 19-50 years
Sugars	127% 92g	1.4% 1.02g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11% 4.1g	38g per day for Men 19-50 years
Protein	0% 0g	24.6% 13.7g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, popcorn, cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	8.86% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	53.2% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, popcorn, cakes	Recommended Dietary Allowance
Calcium	0% 0mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	89.6% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	33% 2.65mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	53.7% 225mg	420mg per day for Men 19-50 years
Manganese	0.12% 0.003mg	60.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	13.6% 464mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	27.2% 408mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	51.4% 5.66mg	11mg per day for Men 19-50 years
Water	1.33% 49.4g	0.19% 7.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, popcorn, cakes per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrup, fruit flavored versus 5 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrup, fruit flavored vs Snacks, popcorn, cakes:

• 5 oz of Snacks, popcorn, cakes contain 10.7 times more Vitamin B1, 16.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
• 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrup, fruit flavored as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Syrup, fruit flavored vs Snacks, popcorn, cakes:

• 5 oz of Snacks, popcorn, cakes contain 81.3 times more Copper, 62.3 times more Iron, 159 times more Magnesium, 492.5 times more Manganese, more Phosphorus, 327 times more Potassium, 24.8 times more Selenium, more Sodium and 66.5 times more Zinc than Syrup, fruit flavored.
• 5 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Syrup, fruit flavored as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Syrup, fruit flavored have 90.3 times more Sugars than Snacks, popcorn, cakes.
• While 5 oz of Snacks, popcorn, cakes contain 1.5 times more Energy, 155 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, popcorn, cakes offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein