Nutrient Comparison: Snacks, popcorn, cakes VS Snacks, oriental mix, rice-based per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, cakes versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs Snacks, oriental mix, rice-based:
- 14 ounces of Snacks, popcorn, cakes have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B9, 19.3 times more Vitamin E and 2.2 times more Vitamin K than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, cakes as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs Snacks, oriental mix, rice-based:
- 14 ounces of Snacks, popcorn, cakes have 4.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Selenium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 6 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 1.4 times more Sodium than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Snacks, oriental mix, rice-based contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, cakes have 1.6 times more Carbohydrate than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 1.3 times more Energy, 8.3 times more Fat, 7.9 times more Saturated Fat, 7.9 times more Omega 3, 7.9 times more Omega 6, 4.2 times more Sugars, 4.6 times more Fiber and 1.8 times more Protein than Snacks, popcorn, cakes.