Comparing Nutrients in 7 ounces Snacks, popcorn, cakes VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, cakes	10%	7%	83%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, popcorn, cakes	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	26.3% 762kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	6.34% 6.15g	52.3% 50.8g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	23.5% 7.5g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	39.3% 0.63g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	120% 20.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	78.8% 102g	130g per day for Men 19-50 years
Sugars	1.97% 1.43g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	69% 26g	38g per day for Men 19-50 years
Protein	34.4% 19.2g	61.3% 34.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, cakes	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.5% 12mg	38.2% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, cakes	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	1.8% 18mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	125% 1.13mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.4% 3.7mg	60.5% 4.84mg	8mg per day for Men 19-50 years
Magnesium	75% 316mg	55.8% 234mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	110% 2.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	19% 651mg	3400mg per day for Men 19-50 years
Selenium	35.7% 19.6μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	38% 572mg	54.6% 820mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.14% 5.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, cakes VS Snacks, oriental mix, rice-based per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, cakes versus 7 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, popcorn, cakes vs Snacks, oriental mix, rice-based:

• 7 ounces of Snacks, popcorn, cakes have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Snacks, oriental mix, rice-based.
• While 7 oz of Snacks, oriental mix, rice-based contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B9, 19.3 times more Vitamin E and 2.2 times more Vitamin K than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, popcorn, cakes as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, popcorn, cakes vs Snacks, oriental mix, rice-based:

• 7 ounces of Snacks, popcorn, cakes have 4.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Selenium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
• While 7 oz of Snacks, oriental mix, rice-based contain 6 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 1.4 times more Sodium than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, oriental mix, rice-based contain similar levels of Phosphorus and Potassium per seven ounces.
• 7 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, popcorn, cakes have 1.6 times more Carbohydrate than Snacks, oriental mix, rice-based.
• While 7 oz of Snacks, oriental mix, rice-based contain 1.3 times more Energy, 8.3 times more Fat, 7.9 times more Saturated Fat, 7.9 times more Omega 3, 7.9 times more Omega 6, 4.2 times more Sugars, 4.6 times more Fiber and 1.8 times more Protein than Snacks, popcorn, cakes.