Comparing Nutrients in 7 ounces Snacks, oriental mix, rice-based VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	34.6% 1004kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	52.3% 50.8g	16% 15.5g	97g per day for Men 19-50 years
Saturated Fat	23.5% 7.5g	6.45% 2.06g	32g per day for Men 19-50 years
Omega 3	39.3% 0.63g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	120% 20.4g	37.5% 6.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.8% 102g	123% 160g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	124% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69% 26g	20% 7.54g	38g per day for Men 19-50 years
Protein	61.3% 34.4g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	8.43% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.2% 6.1mg	24.7% 3.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	28.2% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	11.2% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	6.45% 7.74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	10.7% 107mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	97% 7.76mg	8mg per day for Men 19-50 years
Magnesium	55.8% 234mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	110% 2.53mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	20.7% 704mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	14% 7.74μg	55μg per day for Men 19-50 years
Sodium	54.6% 820mg	23.4% 351mg	1500mg per day for Men 19-50 years
Zinc	48% 5.28mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	0.14% 5.06g	0.18% 6.55g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, popcorn, caramel-coated, with peanuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, oriental mix, rice-based versus 7 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, with peanuts:

• 7 ounces of Snacks, oriental mix, rice-based have 6.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.6 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
• While 7 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2.6 times more Vitamin B6 and 1.6 times more Vitamin K than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2 per seven ounces.
• Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, with peanuts:

• 7 ounces of Snacks, oriental mix, rice-based have 1.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium, 2.3 times more Sodium and 2.1 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 7 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2.2 times more Copper and 1.6 times more Iron than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Calcium and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, oriental mix, rice-based have 1.3 times more Energy, 3.3 times more Fat, 3.6 times more Saturated Fat, 5.3 times more Omega 3, 3.2 times more Omega 6, 3.5 times more Fiber and 2.7 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 7 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.6 times more Carbohydrate and 15.1 times more Sugars than Snacks, oriental mix, rice-based.