Comparing Nutrients in 500 calories Snacks, oriental mix, rice-basedVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Snacks, oriental mix, rice-based
99g
Snacks, popcorn, caramel-coated, with peanuts
125g
Snacks, oriental mix, rice-based have 1.3 times more energy per 100g than Snacks, popcorn, caramel-coated, with peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, caramel-coated, with peanuts?
Snacks, Oriental Mix, Rice-based VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Snacks, oriental mix, rice-based have 4.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 5.2 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 3.3 times more Vitamin B6 than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B6
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1 and Vitamin E
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Snacks, oriental mix, rice-based have 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2.8 times more Copper, 2 times more Iron and 1.4 times more Potassium than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, oriental mix, rice-based have 2.6 times more Fat, 2.9 times more Saturated Fat, 4.2 times more Omega 3, 2.5 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Carbohydrate and 19.1 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3