Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	79.8% 2314kcal	69.3% 2008kcal	2900kcal per day for Men 19-50 years
Fat	178% 173g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	84.6% 27g	47% 15g	32g per day for Men 19-50 years
Omega 3	212% 3.4g	78.6% 1.26g	1.6g per day for Men 19-50 years
Omega 6	522% 88.7g	240% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	158% 205g	130g per day for Men 19-50 years
Sugars	2.5% 1.83g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 1.23g	NA	g per day for Men 19-50 years
Fiber	84.6% 32g	138% 52.4g	38g per day for Men 19-50 years
Protein	51.7% 29g	123% 68.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.3% 0.53mg	103% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	37.7% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.3% 0.43mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64.3% 9.64mg	148% 22.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	1.6% 16mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	71.4% 0.64mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	0.63% 25μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.86mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	112% 468mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	220% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	241% 3608mg	109% 1639mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Snacks, oriental mix, rice-based per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, oriental mix, rice-based:

• 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Snacks, oriental mix, rice-based.
• While 14 oz of Snacks, oriental mix, rice-based contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, oriental mix, rice-based:

• 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.2 times more Copper and 2.2 times more Sodium than Snacks, oriental mix, rice-based.
• While 14 oz of Snacks, oriental mix, rice-based contain 13.5 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, oriental mix, rice-based contain similar levels of Iron and Zinc per 14 ounces.
• 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.7 times more Fat, 1.8 times more Saturated Fat, 2.7 times more Omega 3 and 2.2 times more Omega 6 than Snacks, oriental mix, rice-based.
• While 14 oz of Snacks, oriental mix, rice-based contain 6.5 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Carbohydrate per 14 ounces.