Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Snacks, oriental mix, rice-based per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 7 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, oriental mix, rice-based:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, oriental mix, rice-based:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.2 times more Copper and 2.2 times more Sodium than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 13.5 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, oriental mix, rice-based contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.7 times more Fat, 1.8 times more Saturated Fat, 2.7 times more Omega 3 and 2.2 times more Omega 6 than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 6.5 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Carbohydrate per seven ounces.