Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Snacks, oriental mix, rice-based

Weight per 500 calories

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat: 85.8g
• Snacks, oriental mix, rice-based: 99g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Snacks, oriental mix, rice-based?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	38.5% 37.3g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	45.7% 0.73g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	59.8% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.7% 38.6g	39.2% 51g	130g per day for Men 19-50 years
Sugars	0.54% 0.39g	4.1% 2.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.083% 0.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.06g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	34.3% 13g	38g per day for Men 19-50 years
Protein	11% 6.25g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	0.76% 6.86μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.58% 0.11mg	25.6% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.76% 0.049mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.02mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.95% 0.2mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.093mg	5.47% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	9.4% 37.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.29% 0.26mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.93% 3.5μg	1.98% 2.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	0.34% 3.43mg	5.34% 53.4mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.14% 5.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.2% 1.7mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	16% 67.8mg	27.8% 117mg	420mg per day for Men 19-50 years
Manganese	23.5% 0.54mg	54.7% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	9.53% 324mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	14.6% 8μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	27.2% 408mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.028% 1.03g	0.068% 2.5g	3700g per day for Men 19-50 years

Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Snacks, Oriental Mix, Rice-based Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Snacks, oriental mix, rice-based?

Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, oriental mix, rice-based:

• 500 kcal of Snacks, oriental mix, rice-based contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3 and 2.7 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, oriental mix, rice-based:

• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.9 times more Sodium than Snacks, oriental mix, rice-based.
• While 500 kcal of Snacks, oriental mix, rice-based contain 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 4.2 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, oriental mix, rice-based contain similar levels of Copper and Zinc per 500 calories.
• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Selenium
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3 and 1.9 times more Omega 6 than Snacks, oriental mix, rice-based.
• While 500 kcal of Snacks, oriental mix, rice-based contain 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 500 calories.