Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	91% 2644kcal	79% 2295kcal	2900kcal per day for Men 19-50 years
Fat	204% 198g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	53.7% 17g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	90% 1.44g	1.6g per day for Men 19-50 years
Omega 6	596% 101g	274% 46.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	180% 234g	130g per day for Men 19-50 years
Sugars	2.88% 2.1g	18.8% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	97% 36.7g	158% 60g	38g per day for Men 19-50 years
Protein	59% 33g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.42mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.5% 11mg	169% 25.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	1.8% 18mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 9mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	85.3% 358mg	127% 535mg	420mg per day for Men 19-50 years
Manganese	124% 2.85mg	251% 5.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 903mg	170% 1188mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	43.8% 1488mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	275% 4123mg	125% 1873mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.31% 11.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Snacks, oriental mix, rice-based per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 lb of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, oriental mix, rice-based:

• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Snacks, oriental mix, rice-based.
• While 1 lb of Snacks, oriental mix, rice-based contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, oriental mix, rice-based:

• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.2 times more Copper and 2.2 times more Sodium than Snacks, oriental mix, rice-based.
• While 1 lb of Snacks, oriental mix, rice-based contains 13.5 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, oriental mix, rice-based contain similar levels of Iron and Zinc per one pound.
• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.7 times more Fat, 1.8 times more Saturated Fat, 2.7 times more Omega 3 and 2.2 times more Omega 6 than Snacks, oriental mix, rice-based.
• While 1 lb of Snacks, oriental mix, rice-based contains 6.5 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Carbohydrate per one pound.