Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	201% 5830kcal	174% 5060kcal	2900kcal per day for Men 19-50 years
Fat	449% 436g	264% 256g	97g per day for Men 19-50 years
Saturated Fat	213% 68.2g	118% 38g	32g per day for Men 19-50 years
Omega 3	533% 8.53g	198% 3.17g	1.6g per day for Men 19-50 years
Omega 6	1314% 223g	605% 103g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	347% 451g	397% 516g	130g per day for Men 19-50 years
Sugars	6.34% 4.6g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	213% 81g	347% 132g	38g per day for Men 19-50 years
Protein	130% 73g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	259% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.7% 12mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	95% 4.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	373% 56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	4% 40mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	1.58% 63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	188% 790mg	281% 1180mg	420mg per day for Men 19-50 years
Manganese	273% 6.3mg	553% 12.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1990mg	374% 2620mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	606% 9090mg	275% 4130mg	1500mg per day for Men 19-50 years
Zinc	282% 31mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.69% 25.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Snacks, oriental mix, rice-based per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 kg of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, oriental mix, rice-based:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Snacks, oriental mix, rice-based.
• While 1 kg of Snacks, oriental mix, rice-based contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, oriental mix, rice-based:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.2 times more Copper and 2.2 times more Sodium than Snacks, oriental mix, rice-based.
• While 1 kg of Snacks, oriental mix, rice-based contains 13.5 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, oriental mix, rice-based contain similar levels of Iron and Zinc per one kilogram.
• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.7 times more Fat, 1.8 times more Saturated Fat, 2.7 times more Omega 3 and 2.2 times more Omega 6 than Snacks, oriental mix, rice-based.
• While 1 kg of Snacks, oriental mix, rice-based contains 6.5 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Carbohydrate per one kilogram.