Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Snacks, popcorn, air-popped

Weight per 500 calories

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat: 85.8g
• Snacks, popcorn, air-popped: 129g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more energy per 100g than Snacks, popcorn, air-popped. It has very high energy density when compared to other foods. Snacks, popcorn, air-popped having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Snacks, popcorn, air-popped?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	38.5% 37.3g	6.05% 5.87g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	2.57% 0.82g	32g per day for Men 19-50 years
Omega 3	45.7% 0.73g	4.36% 0.07g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	17% 2.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.7% 38.6g	77.3% 100g	130g per day for Men 19-50 years
Sugars	0.54% 0.39g	1.55% 1.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.083% 0.06g	0.12% 0.09g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.06g	% 0.09g	g per day for Men 19-50 years
Sucrose	% 0.27g	% 0.93g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	49.3% 18.7g	38g per day for Men 19-50 years
Protein	11% 6.25g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	0.76% 6.86μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.58% 0.11mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.76% 0.049mg	8.25% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.02mg	18.6% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.95% 0.2mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.093mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.29% 0.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	2.5% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.93% 3.5μg	1.3% 1.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	0.34% 3.43mg	0.9% 9.04mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	37.6% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.14% 5.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.2% 1.7mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	16% 67.8mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	23.5% 0.54mg	62.5% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	66% 463mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	0.69% 10.3mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	36% 3.98mg	11mg per day for Men 19-50 years
Water	0.028% 1.03g	0.12% 4.3g	3700g per day for Men 19-50 years

Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Snacks, popcorn, air-popped?

Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, air-popped:

• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.6 times more Vitamin E than Snacks, popcorn, air-popped.
• While 500 kcal of Snacks, popcorn, air-popped contain 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, air-popped:

• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 75.4 times more Sodium than Snacks, popcorn, air-popped.
• While 500 kcal of Snacks, popcorn, air-popped contain 2.4 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.4 times more Fat, 7.1 times more Saturated Fat, 10.5 times more Omega 3 and 6.6 times more Omega 6 than Snacks, popcorn, air-popped.
• While 500 kcal of Snacks, popcorn, air-popped contain 2.6 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, air-popped offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3