Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, air-popped
Weight per 100 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g
Snacks, popcorn, air-popped
26g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more energy per 100g than Snacks, popcorn, air-popped. It has very high energy density when compared to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Snacks, popcorn, air-popped?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, air-popped:
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.6 times more Vitamin E than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, air-popped:
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 75.4 times more Sodium than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 2.4 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.4 times more Fat, 7.1 times more Saturated Fat, 10.5 times more Omega 3 and 6.6 times more Omega 6 than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 2.6 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, air-popped offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3