Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Snacks, popcorn, air-popped per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 5 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, air-popped:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Vitamin B1, 8.4 times more Vitamin E and 3.4 times more Vitamin K than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, air-popped provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, air-popped:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have more Selenium and 113.6 times more Sodium than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, air-popped contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Selenium
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Energy, 9.6 times more Fat, 10.7 times more Saturated Fat, 15.8 times more Omega 3 and 9.9 times more Omega 6 than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.