Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, popcorn, cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, oriental mix, rice-based versus 14 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Snacks, popcorn, cakes:
- 14 ounces of Snacks, oriental mix, rice-based have 4.1 times more Vitamin B1, 2.1 times more Vitamin B9, 19.3 times more Vitamin E and 2.2 times more Vitamin K than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, popcorn, cakes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Snacks, popcorn, cakes:
- 14 ounces of Snacks, oriental mix, rice-based have 6 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 1.4 times more Sodium than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 4.2 times more Copper, 1.3 times more Magnesium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, popcorn, cakes contain similar levels of Phosphorus, Potassium and Selenium per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, oriental mix, rice-based have 1.3 times more Energy, 8.3 times more Fat, 7.9 times more Saturated Fat, 7.9 times more Omega 3, 7.9 times more Omega 6, 4.2 times more Sugars, 4.6 times more Fiber and 1.8 times more Protein than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 1.6 times more Carbohydrate than Snacks, oriental mix, rice-based.