Comparing Nutrients in 5 ounces Snacks, oriental mix, rice-based VS Snacks, popcorn, cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, popcorn, cakes	10%	7%	83%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, popcorn, cakes	Recommended Dietary Allowance
Energy	24.7% 717kcal	18.8% 544kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	4.53% 4.4g	97g per day for Men 19-50 years
Saturated Fat	16.8% 5.37g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	3.54% 0.057g	1.6g per day for Men 19-50 years
Omega 6	85.8% 14.6g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	87.3% 114g	130g per day for Men 19-50 years
Sugars	5.87% 4.25g	1.4% 1.02g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49.2% 18.7g	11% 4.1g	38g per day for Men 19-50 years
Protein	44% 24.5g	24.6% 13.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, popcorn, cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	8.86% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	53.2% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.67mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.85% 0.1mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53% 7.94mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, popcorn, cakes	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	89.6% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.2% 3.46mg	33% 2.65mg	8mg per day for Men 19-50 years
Magnesium	40% 167mg	53.7% 225mg	420mg per day for Men 19-50 years
Manganese	78.5% 1.8mg	60.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	13.7% 465mg	13.6% 464mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	39% 585mg	27.2% 408mg	1500mg per day for Men 19-50 years
Zinc	34.3% 3.77mg	51.4% 5.66mg	11mg per day for Men 19-50 years
Water	0.098% 3.6g	0.19% 7.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, oriental mix, rice-based vs Snacks, popcorn, cakes:

• Snacks, oriental mix, rice-based have 4.1 times more Vitamin B1, 2.1 times more Vitamin B9, 19.3 times more Vitamin E and 2.2 times more Vitamin K than Snacks, popcorn, cakes.
• While Snacks, popcorn, cakes contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, cakes have similar amounts of Vitamin B5 per 5 oz.
• Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, oriental mix, rice-based vs Snacks, popcorn, cakes:

• Snacks, oriental mix, rice-based have 6 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 1.4 times more Sodium than Snacks, popcorn, cakes.
• While Snacks, popcorn, cakes contain 4.2 times more Copper, 1.3 times more Magnesium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, cakes have similar amounts of Phosphorus, Potassium and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, oriental mix, rice-based have 1.3 times more Energy, 8.3 times more Fat, 7.9 times more Saturated Fat, 7.9 times more Omega 3, 7.9 times more Omega 6, 4.2 times more Sugars, 4.6 times more Fiber and 1.8 times more Protein than Snacks, popcorn, cakes.
• While Snacks, popcorn, cakes contain 1.6 times more Carbohydrate than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.